www.healthychildren.orgThis could be a very difficult but rewarding task. You need to take time to introduce a new diet to a toddler. To set the tone, eat wholegrain and vegetables yourself (as a mother) to serve as a role model to your toddler.
Introduce one fruit or vegetable at a time. introducing a lot at the same time makes it overwhelming for the child. Charlotte Lawson, a Dietician in Florida suggests that slicing fruits together with the child will have them eat some before they are served. She also suggests that they should be given the chance to choose by offering them variety. Even though they may not choose right, just let them be.Remember they are only kids and would have to normally have at least ten tries before accepting a a new fruit or vegetable. Introduce one new food in a week, in small portion size to be easy for them to eat and keep the hopes high. you will eventually get your child eating the new food introduced.
Introduce one fruit or vegetable at a time. introducing a lot at the same time makes it overwhelming for the child. Charlotte Lawson, a Dietician in Florida suggests that slicing fruits together with the child will have them eat some before they are served. She also suggests that they should be given the chance to choose by offering them variety. Even though they may not choose right, just let them be.Remember they are only kids and would have to normally have at least ten tries before accepting a a new fruit or vegetable. Introduce one new food in a week, in small portion size to be easy for them to eat and keep the hopes high. you will eventually get your child eating the new food introduced.
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